How to build the most important neurotransmitter in your brain
Acetylcholine is a neurotransmitter, which means that it's like a hormone, but it works through the nervous system, so it's the communication particle that creates different effects and is involved in your memory, your ability to learn, focus on sleep, feeling alert, your ability to be awake so you can
Imagine if you were deficient in acetylcholine you would have a lot of issues and acetylcholine is the main neurotransmitter of the parasympathetic system the nervous system that's all about rest and digestion it's a neurotransmitter that works through the vagus nerve innervates a lot of different visceral organs and visceral organs are all organs in your stomach cavity and your chest Anticholinergic medications such as Medicaid to control bladder medications for Parkinson's disease and chronic obstructive pulmonary disease have a side effect of memory loss possibly because they create a deficiency of acetylcholine.
And I remember my mother-in-law unfortunately had dementia and she died but I do remember her being on bladder medication and I always wondered how much that contributed to her dementia but unfortunately when people come up with so many medications you know you don't know what causes what anymore there are also many conditions You should be aware that autism almost always lowered acetylcholine Alzheimer's disease and dementia Mrs. and Parkinson's disease let me through all the things that can increase acetylcholine in your brain okay as far as when food is going right you want to eat foods high in choline that It's a precursor to acetylcholine and the food that contains the most choline is the egg yolk Well that's another reason why you should be Eating eggs I consume a lot of eggs I probably consume three to four eggs every day and it's probably a really good thing I've been doing this because recently I'm on an acid test I'm going to do a deep dive on this to explain what it is and how it worksYou can benefit from it but for me the big problem is choline right even though I consume choline I need a lot of choline to allow this codeine to work in the pathways file so that was a good thing I've been consuming eggs with choline ignorantly all these years but you can also get choline from Beef liver and blueberries and it's in a lot of other foods as well but the egg yolk can give you a fair amount now acetylcholine also needs helper molecules to allow it to be produced or synthesized and so one helper molecule is vitamin B5 which is very easy to get They get vitamin B5 from just eating almost any food but here is the most important thing about B5 the common ways someone becomes E5 deficient from drinking alcohol is true if someone drinks alcohol even a few times a week they are usually deficient in B5 which can affect Indirectly on that acetylcholine you also need zinc to build acetylcholine even if you are deficientIn zinc could be one reason why you don't produce enough so you get zinc from shellfish as well as magnesium grass-fed beef another mineral needed to make it is acetylcholine and you get magnesium when you're consuming chlorophyll in everything leafy greens so you can get enough Magnesium if you eat salad on A on a regular basis and then you have a trace mineral called manganese which is also important in making acetylcholine A couple of good sources of manganese there are a lot of different sources but hazelnuts macadamia nuts as well as leaf creams but you can also get it from kelp shellfish and many different things now another important thing is you consume enough omega 3 fatty acids it could be in sardines it could be in cod liver oil it could be in salmon but omega 3 is important as well now green tea has some phytonutrients You can help build levels as you may likeIn acetylcholine to drink some of that during the day as far as actual choline supplements there are two types that I recommend I do both I will do one or they are both very similar called acetylcholine another name so it would be CDP choline and the other called Alpha GPC either one of those could be a good supplement if you wanted to take a supplement now believe it or not drinking coffee can help raise getting adequate choline levels sleeping because you have enough melatonin can also raise your acetylcholine levels but this next point is very interesting and amazing insulin your acetylcholine increases now And I know you say Dachberg I'm supposed to start eating all these carbs you get insulin not everything you want is normal the amount of insulin your body produces when you don't consume carbs you see when you eat carbs over a period of time you get insulin resistance and that leads to insulin deficiency especially In your mind that's whyThe cells die because they are not able to get the fuel that depends on that insulin, so eating more carbohydrates really well creates a compensation that literally makes them starve.