Constipation، When you have it. Do you know a cure?

Constipation

It is estimated in the Western world that 99% of the population defecated at a rate ranging from 3 times a day and 3 times a week at least, where the focus of the attention of the doctor is on the frequency and amount of defecation.

Constipation in and of itself is not a disease but rather an indication of a specific clinical condition.

When is a person considered constipated?

• Defecates less than 3 times a week during at least 12 weeks in one year.

• If defecation requires significant effort.

• If defecation is incomplete or incomplete.

• If the stool is hard.

• If there is a feeling of obstruction that calls for the use of the finger to defecate.

People who take laxatives regularly, because of constipation or because of the belief that the body must be purified, are not considered sick.

Constipation symptoms

The most annoying symptoms for the patient are:

• The need to make a special effort to defecate.

• hard stools

• Feeling that defecation is incomplete and incomplete.

• Low frequency of defecation.

Causes and risk factors for constipation

It is usually used to return the causes of constipation to organic disease (Organic constipation), or to a defect in the performance of the digestive system (Functional constipation).

1. Diseases in childhood

Many diseases affect children and cause constipation, such as:

• Hirschsprung's disease.

• Congenital megacolon, which is constipation caused by damage to the nerves of the digestive system.

• Cystic Fibrosis, is a hereditary disease characterized by an infection of the secretion glands and a feeling of constipation.

2. Metabolism

There are many diseases, the most important of which are:

• Diabetes (Diabetes).

• Hypothyroidism,

• Hypopituitarism.

• High levels of calcium or potassium in the body.

• Excess or deficiency of sodium in the body.

• Kidney disease.

• Tumors that secrete hormones.

3. Diseases of the central and peripheral nervous system

• Parkinson's.
• Stroke.
• Dementia
• brain tumors;
• Damage to the brain or spine

4. Diseases of the large intestine

• tumors;
• Proctitis
• Intestinal torsion (Volvulus).
• Diverticulosis.
• Anal fissure.

Constipation complications

• Anal fissure.
• Hemorrhoids.
• fecal impaction;
• Rectal prolapse.

constipation treatment

In the treatment of organic constipation, the primary underlying problem should be addressed.

In most cases, treatment for constipation is non-specific and includes the following measures:

1. Make a change in the feeding system

Dietary fiber is of great importance in the treatment of constipation, the recommended amount is 20-30 grams per day, this fiber increases the level of weight, volume, water, and bacteria in the stool, which leads to a reduction in transit time in the intestine.

It is recommended to eat food complexes containing grains and fruits rich in fiber.

2. Laxatives

Patients are given laxatives if a dietary change does not fix the problem.

3. Surgical operations

It is reserved for difficult cases in which constipation cannot be overcome with conservative treatment.

During this surgery, partial resection of the colon is performed in severe cases of colon insufficiency. A colostomy is an operation to allow regular defecation.

This surgery does not treat the problem in the first place, but its advantage lies in the fact that it is reversible. In the past, various operations were used to separate the muscles of the anus, but these operations are no longer followed because of their very poor results.

4. Various treatments

Such as Behavioral therapy, psychological therapy, biofeedback, and hypnosis, are methods of treating constipation that will ensure calm and better control of the work of the intestines.

5. Complementary medicine

Some dietary methods and patterns, such as homeopathy, or physical methods, such as Paula's exercise for the anal muscles.

Prevention of constipation

Among the most important ways to prevent constipation:

Eat a healthy diet rich in fiber.

• Keep playing sports.

• Drink plenty of fluids.

• Reduce your intake of processed food.

• Do not neglect the need to defecate.

• Avoid stress and anxiety.